EMDR & Trauma Specific Treatment
Whether it’s a single traumatic event or years of painful experiences, healing is possible. Our trauma treatment is compassionate and effective, and designed to bring relief, not just insight.
We keep your nervous system in mind. You'll never be asked to share more than you’re ready for. We meet you where you are with support that honors your pace.
We offer trauma therapy using:
EMDR
A structured, evidence-based therapy that helps people heal from trauma and distressing life experiences. It uses guided eye movements or other forms of bilateral stimulation to help the brain process and reframe painful memories, reducing their emotional impact. EMDR can be effective for PTSD, anxiety, grief, and other challenges.
PE
A proven treatment for PTSD and trauma-related symptoms. It helps individuals gradually confront and process distressing memories, thoughts, and situations in a safe, supportive setting. Over time, PE reduces fear and avoidance, helping clients regain a sense of control and well-being.
DBT PE
An evidence-based treatment that combines Dialectical Behavior Therapy (DBT) with Prolonged Exposure (PE) that is specifically designed for people with trauma and high emotional sensitivity or dysregulation. DBT-PE blends trauma processing with strong emotion regulation support, ideal if you’ve struggled with traditional trauma therapy or have traits of borderline personality disorder.
We understand that trauma work is hard. It shouldn’t feel confusing or endless.
You’ll get a clear plan and support every step of the way. Whether you’re ready to dive in or just starting to explore your healing process, we’ll meet you where you are.
Private pay and Insurance reimbursement options available, see FAQ for full pricing details.