Tension & Trauma Releasing Exercises (TRE)

Release what your body has been holding.

What It Looks Like

TRE is a gentle, body-based practice that helps discharge deep tension and stress through natural, neurogenic tremors. It’s not talk therapy, it’s a tool to help your body reset, restore, and regulate.

Ideal for anyone ready to:

  • Release stored trauma and chronic stress

  • Improve sleep, energy, and endurance

  • Reduce physical pain and restore balance

Many people can continue TRE on their own after just a few sessions.

What’s Included:

Initial 1.5-hour session

  • Learn the theory of TRE

  • Practice the 7-step exercise series

  • Debrief, aftercare, and integration plan

Follow-up 1-hour sessions

  • Frequency determined together based on your goals

  • Optional package discounts available

Investment

Initial 1.5-hour session: $180

1-hour follow-up sessions: $120

Package discounts available after your first session