Wellness Coaching
Practical support for better habits, aligned priorities,
and lasting wellbeing.
Wellness coaching helps you move from “just getting by” to building a life that feels more intentional and aligned. Grounded in behavioral science and holistic mental wellness, this coaching focuses on small changes with big impact.
What It Looks Like
This is for individuals who are feeling stable but ready for growth. Coaching sessions may include:
Guided practices and reflection prompts
Skill-building tools for personal growth
Structured check-ins for accountability
In-person or virtual sessions
Initial 1.5-hour session to build your personalized coaching plan. Investment: $200.
Follow-up 1-hour sessions, scheduled at a pace that works for you. Investment: $125/session.
Currently available to individuals living in Wisconsin.
Coaching Package
Includes:
1 Initial 1.5-hour session
6 One-hour follow-up sessions
1 Thirty-minute maintenance session
Investment: $850
Initial 1.5-hour session: $200
Remaining $650 paid after initial session
Packages can only be purchased after the initial session to ensure the partnership is a good fit.
Important Note
Wellness coaching is not a substitute for therapy.
It is not appropriate for acute trauma, mental illness, or clinical diagnoses.
Not sure if coaching or therapy is right for you?
Schedule a free 15-minute consultation, and we’ll help you find the right level of care.