Individual Therapy
Collaborative. Structured. Focused on lasting change.
We help clients go from stuck to skillful—with practical tools, emotional resilience, and a clear sense of direction. Whether you’re navigating anxiety, depression, life transitions, or something in between, we’re here to support your growth.
Our Approach
We don’t just talk, we provide therapy that’s actionable and affirming of who you are in all your complexity. Our approach blends deep emotional insight with practical strategies, so therapy feels supportive and effective.
Private pay and Insurance reimbursement options available, see FAQ for full pricing details.
We use a combination of evidence-based models to meet your unique needs:
Dialectical Behavior Therapy (DBT)
Build skills for emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
Cognitive Behavioral Therapy (CBT)
Identify and shift unhelpful thought patterns that keep you stuck.
Solution-Focused Brief Treatment
Focus on what's working to move forward with clarity and momentum.
Important Note About DBT
We are trained to deliver DBT with fidelity to the full model. However, we do not currently offer a comprehensive DBT program through Anchor & Wave Wellness.
Not sure if DBT-informed therapy is right for you?
Book a consult call. We’ll help you figure it out and refer you to trusted clinics if needed.